Looking for a mountaineering gear listing for a multi-day trek? You’ve come to the best place.

As you can recognize there are a extensive variety of treks and trekking situations throughout the globe. Each trekking situation or trek type can affect the type and quantity of drugs you require.

It is inconceivable to write a hiking checklist for every kind of trek or trekking situation so below we have briefly set out the three key elements that may affect your hiking gear listing, in addition to provided detailed overviews on essentially the most critical outdoor gear objects that you simply might want on your hike.

We recognise that a lot of our readers are panning to undertake specific multi-day treks, like Everest Base Camp, Annapurna Circuit or indeed climb Aconcagua. We have due to this fact also written specific packing lists for these treks, see hyperlinks below.

Hiking Gear and Three Influences
Depending on when and the place you trek, weather will play a serious role in the gear you bring with you.

* The dry and ‘warm’ months of summer will imply it is feasible for you to to trek lighter. However, if you are trekking at altitude during the summer time you’ll still find nights exceptionally cold.
* The Summer monsoon period in regions like South America and Asia is commonly problematic for trekkers who are unprepared. Having correct wet weather gear is necessary if you plan to trek throughout these months.
* The winter months in most destinations all over the world are often the hardest trekking conditions to face and having correct cold-weather gear is a must!

Regardless of season it is necessary to recognise that climate situations can fluctuate quickly at excessive altitude. This was lately evidenced by the acute snowstorm that hit the Annapurna region in October 2014 (i.e. in the course of the dry season) that killed 43 folks (including 21 trekkers).

Better protected than sorry… in relation to planning your gear, our advice is to always play it safe. Plan your multi-day hiking gear list with the worse circumstances in thoughts. Even in case you are planning to trek in the course of the center of the dry and warm months, you should have gear that can address the heavy summer monsoon rains and bitter cold winter temperatures. This is especially true if your trek goes to high altitude (see below).

If your trek remains around sea level and you’re sure of conditions, then you may get away with not bringing sure objects. However, it’s always higher to be protected than sorry, even if it means carrying a little further weight!


Altitude performs a major position in the sort of hiking gear required.

Weather conditions at high altitude are often unpredictable and unstable. For instance, a excessive wind can flip comparatively chilly ambient temperatures into freezing situations by the wind chill issue.

Moreover, one feels the cold much more at high altitude. The oxygen depleted surroundings associated with excessive altitude means the body must work so much more durable to maintain up core physique temperature. As a end result, vasoconstriction in the body’s extremities like fingers and toes occurs in order that blood is redirected to core areas within the body. This means that conditions like frostnip and frostbite set in so much faster at high altitudes where the impact of chilly temperatures are exacerbated by the low oxygen levels.

Proper cold climate gear for prime altitude treks is a must!

Length and Type of Trek
Finally, the sort of gear required for a trek additionally varies by the size of the hike and whether or not the trek is being completed supported or unsupported.

Some treks are relatively short (3-5 days), whereas others, like the famous Annapurna Circuit, are comparatively lengthy (upwards of 20 days).

Moreover, some folks trek unsupported (i.e. with no porter to assist carry gear), whereas others typically have a help staff and private porter.

The period and support structure of your trek has an apparent impact on the amount of substances you require. Our suggestion generally is to attempt to keep as light as possible whilst ensuring you’ve sufficient gear to deal with all the kinds of climate situations that high altitude trekking can throw at you.

Specific Packing Lists
For extra packing lists see ourhiking sources pageor choose from one of our popular gear lists beneath:

The kind of climbing clothing you must convey on your multi-day trek is really depending on what season you intend to trek in.

If you’re trekking during the dry, sizzling months then you is often a little less concerned about super-freezing temperatures that dominate many winter treks.

Nonetheless, there are some basic principles that you must observe when packing your climbing gear. The most necessary is the principle of layering.

Layering: Regardless of seasonal variations, weather conditions usually change rapidly between day and night time, low altitude and high altitude. The ability to layer up and down because the solar rises and falls, or as you ascend over excessive passes or across shadowed valleys is vital. Below we look at the way you construct up your clothing layers, beginning at the inner most layer, underwear!

Breathable Underwear
Just as the title says, plain and simple sports activities underwear that breathes well (i.e. not cotton). You can go for a specialist brand like Icebreaker, or simply get an cheaper non-brand different. You will need 6-8 pairs for a 12 day trek.

Ladies keep in mind to bring a minimum of 2 sports activities bras.

Check Price on Amazon.

Base Layer
The first layer is known as your base layer, or next-to-skin layer, as it sits simply above your breathable underwear, hugging the skin. It shouldn’t be too tight as this restricts blood circulation and inhibits the breathability characteristics of the wickable fibres, however equally it should not be too lose as this creates air gaps that undermine the layering process. A good word to explain how this layer should really feel is, snug.

The material on your base layer must be light-weight and made from excessive wicking fabrics like 100 percent merino wool.

Excellent suppliers of base layers include Smartwool Lightweight Base Layers and Icebreaker Oasis Base Layers who each provide top and backside base layers produced from one hundred pc merino wool. Their merchandise are tremendous comfy, great quality and supply incredible moisture management.

Check Price on Amazon.

If you are allergic to wool then the Patagonia Capilene Lightweight Base Layers are great synthetic alternate options.

For treks less than 8 days, one pair of high and bottom base layers should be adequate. For treks over 8 days you should get no less than 2 pairs to keep away from smelling terrible by the top of the path. You won’t use this layer everyday, but you will need it on the higher reaches of your trek (>3,500 meters). See long-sleeve and short-sleeve climbing shirts under for details on your on a daily basis trekking wear.

Trekking Shirts
In terms of the t-shirts and long-sleeve mountaineering shirts you must go for a lightweight breathable cloth like merino wool or polyester.

As you’ll be sweating a lot every day, you need a shirt that dries shortly and performs nicely in moist / moist environments.

You don’t need to trek in cotton as it’s hydrophilic and inhibits moisture transfer. Nylon is okay however doesn’t breathe as properly as merino or polyester.

Very reasonably priced and nice high quality trekking t-shirts and long-sleeves are made by Icebreaker, Craghoppers and Columbia.

Check Price on Amazon.

Trekking Trousers and Shorts
Your mountaineering trousers ought to have the same qualities as your shirts when it comes to breathability, weight and wicking properties. A sturdy, water resistant outer layer can be beneficial do you have got to encounter rain. Versatility is one other factor to search for, in particular the ability to convert trousers to shorts.

We highly advocate these convertible hiking trousers from Craghoppers that are available each men and women variations.

Check Price on Amazon.

Second Layer (Fleece Jacket)
The second layer, or insulation layer, is a versatile layer and can be utilized in your layering system over your base layer, or certainly as a standalone layer that you simply put on over your trekking shirt when temperatures start to drop. They also are out there in great use at night when it could possibly get very chilly out.

Our most popular second layers consist of synthetic mid-weight Polartec fleece supplies. These are great for heat and luxury, but additionally present brilliant breathability. Polartec fleece jackets are out there in three primary sorts: 100s, 200s and 300s. The 100s are tremendous light however not warm sufficient, whereas the 300s present nice warmth however are somewhat heavy. We suggest going for a 200 Polartec fleece jacket.

Here are some great examples of Polartec 200 Fleece Jackets. Note worthy brands include: North Face, Helly Hansen and Patagonia.

Check Price on Amazon.

A nice feature to look out for are fleece jackets that come with a hoody, this could double as an prompt balaclava. See the Patagonia R1 Hoody or the Arc’teryx Fortrez Hoody.

Third Layer (Insulated Jacket)
The third layer or core shell layer consists of a warm, windproof and waterproof jacket and trouser pants.

Warm jackets are a minefield of complexity but usually split into two major sorts – down or artificial (and some are insulated with wool). Down jackets are lighter and customarily hotter than artificial alternatives, but much more costly and not great in wet or moist circumstances.

Check Price on Amazon.

Here are the key components to contemplate when choosing an appropriate jacket:

* Weight and warmth: The weight of a winter jacket can vary from super light (less than 450 grams) to tremendous heavy (more than 1kg). The lightest winter jackets use a down fill and might weigh as little as 200 grams. Down offers the best weight-to-warmth ratio. Generally, the lightest jackets (down or synthetic) provide the least warmth and are due to this fact best for reasonably chilly environments, however not freezing alpine or high altitude environments. Heavy jackets (down and synthetic) are usually the warmest kind of jacket but could be cumbersome to transport and trek in. We suggest a mid-weight winter jacket (~ grams) for trekking.
* Waterproofing: Despite downs dominance in terms of weight and heat, it does have a serious flaw – it’s far more vulnerable to moisture. When down jackets get wet they lose their loft and insulation capacities. This is not to say that a light downpour and even all day snow goes to destroy the insulating qualities of your down jacket, however in comparable conditions or very moist conditions, an artificial jacket will perform higher. The key thing to search for, subsequently, is a jacket (down or synthetic) that has an outer material that has a excessive water-resistant capacity. Pertex Shield material is one of the best for down jackets and nylon is nice on synthetic jackets. If you are wanting to trek in a region susceptible to rain we suggest a excessive waterproof synthetic jacket.
* Versatility: Unless you intend to make use of your jacket for a really particular exercise (e.g. ice climbing, snowboarding) we suggest going for a jacket that provides as a lot versatility as attainable (i.e. can be utilized for many totally different actions in as many various environments).

Here are our three recommendations on jackets:

Best Down Jacket: Outdoor Research Floodlight Jacket
A sensible all round down jacket that gives good warmth for it’s weight, strong waterproofing (probably the best as far as down jackets go) and nice versatility.

Material: Down | Weight: 600 grams

Check Price on Amazon.

Best Synthetic Jacket: Arc’teryx Fission Jacket
One of our favourite synthetic jackets is the the Arc’teryx Fission. It has great heat and waterproofing features, and performs extremely well in moist and cold environments.

Material: Synthetic | Weight: 614 grams

Check Price on Amazon.

Great Value Synthetic Jacket: Mountain Hardwear Quasar Jacket
The Mountain Hardwear Quasar Jacket is a pull-over designed jacket that provides great heat and waterproofing, but is super gentle. The design is very minimilstic with restricted hand-pockets which some individuals discover off placing but works pretty properly for trekking we consider.

Material: Synthetic | Weight: 530 grams

Check Price on Amazon.

Other noteworthy jackets embrace the North Face Nuptse, Mountain Hardwear Nilas(Down) and the Arc’teryx Atom LT Jacket.

Insulated Trousers
For the upper reaches of a high altitude trek (>4,000 meters) the temperatures can get very chilly, particularly at night. Warm trekking trousers are a should.

Here are the vital thing characteristics to look out for: Water resistant, sun protective, and fleece inner materials with quick-drying polyester outer for heat.

Great winter trekking trousers include Craghoppers Kiwi Winter Trousers and Regatta Lined Hiking Trousers

Hard Shell Jacket and Rain Gear
It is a good suggestion to always have a hard shell jacket to guard you from the elements. A great all-round hardshell is the North Face Resolve Jacket.

In addition it’s all the time worth carrying fundamental waterproof rain gear that you can rapidly throw on must you encounter rain is a must when trekking. You can either get a rain suit top (with a hood) and backside, or a poncho. We quite like the latter as they’re simple to placed on and infrequently include enough rear house to suit over your day pack or climbing rucksack. Make certain they’re one hundred pc waterproof, lightweight and store easily.

Here are some efficient yet affordable choices. Hiking rain gear.

Check Price on Amazon.

Hiking Equipment
Sun Protection Hat
A fundamental solar protection peak or hat, that’s simple to store in your day pack (i.e. no straw hats!), light-weight and breathable is a should. The sun depth at altitude is high and your face will get sunburnt, even should you wear solar safety cream.

We are fans of hats that include a neck cover that could be adjusted to protect the back of your neck.

Here are some good hiking sun hats.

Check Price on Amazon.

Beanie or Head Band
If you haven’t already realised reading this detailed climbing clothing gear record, it can get very chilly on higher trails of a high altitude trek. You might want to convey with you a warm beanie or fleeced headband to protect you head and ears from the freezing temperatures at night and during the late afternoons.

Look for an outside, lined and fleeced beanie or headband. Here are some good examples: beanies and headbands.

Check Price on Amazon.

Bandana or Neckband
To defend your neck and face from blistering chilly temperatures if the wind picks up, excessive Sun UV through the mid-afternoons at altitude, or certainly to cowl your mouth and nostril on treks where you will encounter roads and dirt (i.e. treks within the Annapurna region), we suggest taking either a climbing balaclava or neck band.

Make certain to get one thing that’s gentle weight, absorbent, breathable and quick-drying.

These versatile out of doors bandanas are tremendous low-cost and can be used as a neckband, scarf, bandanna, head cover or wristband.

Like base layer clothes, inner gloves provide the next-to-skin insulation that’s critical when climbing in cold temperatures (and it’s going to get actually cold on the higher reaches of in style treks like EBC and the Annapurna Circuit or Mount Kilimanjaro). Outer gloves are thicker, waterproof and supplies the shell protection needed to stop freezing arms.

Inner Gloves
In phrases of inside gloves, you need to make certain to get a pair that has nice wicking properties (synthetics, wool and even silk) are good. Do not go for a cotton inner glove as this will prohibit moisture switch. You must also make sure that the gloves provide a great thermal lining and are lightweight.

Here are some really reasonably priced and good thermal liner climbing gloves

Check Price on Amazon.

Outer Gloves
The good outer gloves offers heat and are water proof, without being cumbersome or too bulky. Essentially you need gloves that provide nice dexterity, whilst additionally providing exceptional warmth, water resistance and sturdiness.

Based on these criteria we advocate the following gloves: Black Diamond Guide Gloves, Outdoor Research Southback Gloves or for a very reasonably priced but wonderful outer glove, the Dakine Scout.

Check Price on Amazon.

Hiking Equipment List
One of the most important items of substances for any trekking excursion are climbing boots. In this detailed article we define the key characteristics to look for in a pair of shoes, in addition to present recommendations on good however low cost mountaineering boots.

Remember your feet are what get you to the top of any path and again so make certain you comply with the guidance in this article, or risk having sore feet, blisters and lost toenails.

There are three key characteristics to look for in a hiking boot. The first two – match and high quality – are decided at level of purchase. The third attribute is ‘use’ and this is completely depending on you breaking your boots in.

Get any of those three characteristics incorrect and you danger getting sore feet, injuring your again, shedding toenails and enduring painful blisters. Let’s deal with every attribute.


The best approach to take a look at good fit is to put your foot in a boot and slide all of it the means in which forward till your toes hit the entrance of the boot (make positive you’re carrying an average cushioned sports activities sock). Then take your index finger and slide it down the back of the boot between your heal and the boots again assist.

A perfect fitting boot will let you squeeze your finger in without an excessive quantity of resistance. If you can not squeeze your index finger down the again of the boot, then unfortunately the boot is merely too small. If you discover that your index finger matches too simply into the back of the boot, then the boot is in all probability going too massive. A snug fit, along with your index finger behind the boot, is excellent.

Note: this isn’t a science, but a good approximation for good becoming boots.


Good high quality doesn’t have to value the earth, actually you can get some low-cost mountaineering boots which are great high quality. Good quality boots have the following design options:

* Medium to excessive tops for examine ankle help. The higher the highest the heavier the boot
* The sole of the boot should have a excessive rubber content and deep lugs for better traction – the deeper the lugs, the heavier the boot
* Medium to heavy weight – heavy boots are good for sturdiness and cushioning, but the extra weight of the boot may be fairly tiring to trek in. We recommend erring on the medium weight side of the scale
* Waterproof – that is pretty commonplace right now however all the time good to get boots that use GoreTex material for improved waterproofing
* Lacing system ought to incorporate D-Strings and pace hooks for higher ankle help and quick lacing


Once you’ve got your self a great fitting pair of boots that has comparable traits to these set out above, then the task is to interrupt your boots in. Do not, underneath any circumstances, go on a protracted length trek (5-6 hours a day for days on end), with out having broken your boots in. The best way to break boots in are to put on them as usually as potential before your trekking date. During that point you must undertake at least two respectable distance treks (3-4 hours) in your boots. When the inside soles of the boot start to contour the underside of your foot you then may be assured that your boots are properly damaged in.

Footwear Recommendations

Best Leather Hiking Boots: Asolo Power Matic
The Asolo Power Matic is definitely top-of-the-line quality climbing boots on the market, however of course one pays for that. We have included it here as we consider it provides the best worth for money in the top end of the market. The boot should final you many good years of hiking and provide glorious comfort and sturdiness. Mid-weight. Brilliant waterproof qualities with leather-based and GoreTex lining.

Weight: 785 grams | Fit: Available in Mens and Womens. Review the Asolo Power Matic.

Check Price on Amazon.

Best Overall Hiking Boot: Asolo Fugitive (Men) andAsolo Stynger (Women)
One step down from the Power Matic is the Asolo Fugitive. An all-round great climbing boot, perfect for long distance trekking in summer season or winter.

The GoreTex lining offers glorious waterproofing and breathability. Lightweight.

For the equivalent women model see the Asolo Stynger

Weight: 690 grams | Fit: Available in Mens

Check Price on Amazon.

Good Value Hiking Boot: Timberland Chocorua
Coming additional down in price yet maintaining excellent quality and performance is the Timberland Chocorua climbing boot. Toted as a day climbing boot, we have seen these babies used on many lengthy distance treks and the efficiency is fairly good.

Don’t expect long-term sturdiness however you need to get a pair years of excellent trekking in earlier than they give up the ghost. Key options: Mid-weight with a GoreTex membrane for waterproof breathability.

Weight: 700 grams | Fit: Available in Mens and Womens

Check Price on Amazon.

Cheap and Cheerful Hiking Boots: Hi-Tec Altitude IV
At its value vary, the Hi-Tec Altitude IV is probably the best mountaineering boot in the marketplace.

You may be assured of nice comfort and durability. The outer materials is waterproof full-grain leather-based. Very light-weight boot.

Weight: 650 grams | Fit: Available in Mens and Womens

Check Price on Amazon.

Other Important Footwear Items
Hiking Shoes or Sandals
Each night whenever you reach your teahouse or camp, the very first thing you’ll wish to do is to take off your mountaineering boots, and never have to put them again on until the next day.

The bother is you are going to wish to stroll around the camp and perhaps do some exploring within the surrounding area, and without having to put your hiking boots back on.

The answer: bring with you basic hiking shoes or sandals that you could slip on in camp, and that can double as a mountaineering different shoe for flat terrain.

Here are some primary hiking sneakers and hiking sandals we suggest. Good and reasonably priced manufacturers include: Merrel, Columbia, Keen and Karrimor.

Check Price on Amazon.

Trekking Socks
Good quality trekking socks are an absolute must for any long-distance trekking excursion.

Avoid cotton or cotton-blend socks like the plaque as they absorb and retain moisture, thus making your feet damp and vulnerable to blistering.

The best kinds of trekking socks are manufactured from wool, preferably merino, as they promote breathability, helping wick moisture away from the foot.

The following merino wool medium trekking socks from Point6, Bridgedale, and Smartwool are all glorious as they all have flat seams (bulky seams increase friction and blistering), and provide nice cushioning for the foot.

Check Price on Amazon.

If you’re allergic to wool go for an acrylic or acrylic-blend sock like these from Wigwam.

Thermal Socks
If you might be planning to trek during the winter months (Dec-Feb) then you’ll definitely want a quantity of pairs of thermal socks.

You may also want a pair of thermal socks, regardless of season, on the upper reaches of most high altitude trails because it will get very cold above 4,000 meters.

We recommend additional heavy wool socks utilized in mixture with a Polypropylene liner (see Bridgedale Coolmax Liners for good examples).

Good extra heavy socks are made by Smartwool.

Check Price on Amazon.

Hiking Gaiters
Gaiters prevent mud, small stones, mud and water from coming into your boot when trekking. There isn’t any level having a waterproof boot when the doorway is uncovered to the weather. If a trail is well worn and circumstances good then gaiters are usually not necessary.

We recommend using a good pair of gaiters.

Here are some affordable gaiter models (don’t spend extra then $30-$40).

Check Price on Amazon.

Hiking Equipment
Hiking Rucksacks and Duffel Bags
The bags you decide to take with you on your trekking journey is really depending on whether or not you propose to hold your personal gear or use a porter.

If you select the previous you will need to take an honest measurement hiking rucksack (65+ Litres), should you plan to do the latter (i.e. use a porter) then you will need to take a combination of either a mountaineering rucksack and lightweight day pack (backpack between Litres), or a duffle bag (80 litre) and day pack.

Below we discuss the key characteristics of each as well as present particular suggestions.

Choosing the right dimension Rucksack…

It is really essential that you simply take the right sort of hiking rucksack should you determine to do a self-supported multi-day trek. There are various forms of climbing rucksacks, for instance: day packs (10-30L), alpine rucksacks (30L-55L), backpacking rucksacks (55L-75L), expedition packs (75L-100L) and journey packs (these have flaps that zip over shoulder straps to make the pack resemble a suitcase).

For any self-supported trek you should solely be taking a glance at backpacking rucksacks (ideal for medium size trekking adventures 5-15 days or summer season trips) or expedition packs (ideal for lengthy trekking adventures >15 days, or winter journeys the place you want to carry extra gear).

Here are the necessary thing traits to look for in your hiking rucksack:


Hiking rucksacks include both inner or external frames. As you might be carrying a decent dimension load, we recommend getting a hiking rucksack that has inside frames as these are nice at transferring a heavy load to your hips.

Make sure the body is aluminium or a carbon fibre composite. Steel frames are offered on cheap rucksacks and are too heavy.

The solely actual draw back on inside frames is that they hug the body slightly extra tightly than exterior frames and therefore air flow just isn’t pretty a lot as good – alas, this the worth that have to be paid for carrying a heavy load!

External frames may also typically slip out of their bindings and you’ll find yourself struggling to suit them again in – not very convenient!

Design Material

Generally, hiking rucksacks are not waterproof. Nonetheless, we suggest going for a rucksack constructed from sturdy material like pack material or Condura materials (particularly in areas of high friction), and coated with a weather-resistant urethane coating. Make positive stitching is tight and inseams unexposed. You can check the previous by pulling the shoulder straps and checking should you can see the stitching (good quality baggage are so tightly stitched that you just shouldn’t see any stitches). Also look for sturdy, robust zippers.

Harness System

We advocate going for a harness system that provides multi-size changes for the greatest versatility and excellent match. Avoid one-sized fastened or multi-sized mounted harness techniques until you’re assured on your pack fit size on your torso (more on this in a bit). Most excessive performance rucksacks come with a multi-size adjustable harness system.

Suspension System

The suspension system on a hiking rucksack is made-up of the shoulder straps, hip belt, back-pad and stays. The shoulder straps are there to carry some weight (no more than 30%), however there main purpose is to maintain the rucksack centred and balanced on the back. Shoulder straps ought to have an sufficient amount of padding and not pinch your shoulder or restrict motion (look out for a model new material that has a honeycombed synthetic material that looks like a gel and has nice padding). For heavy loads, the hip belt will be your major load-bearing element. Look for thick-padded hip belts, which have sturdy and sturdy clips, and ideally a moulded shape. Large climbing rucksacks ought to have a back pad which comes in contact along with your lower back and one or two aluminium stays to assist weight switch from your shoulders and hip belt to your pelvis.


Fitting your rucksack is incredibly important, get this incorrect and you will endure again ache. To fit a mountaineering rucksack appropriately you should know your torso length. You can decide this by getting a good friend to make use of a tape measure and taking a measurement out of your 7th vertebrae (this is the knobby protrusion on the high of your neck when you dip you head forward) all the method down to the lowest level in your back that’s horizontal to the highest of your hip bone. This is your torso size. Make sure that the hip belt wraps round your hips (not your waist or your stomach) and the again pad sits comfy up in opposition to your lumber area on your again. If the pack is fitted accurately, with the harness and suspension system accurately set, you should really feel that a lot of the packs weight is transferred to your pelvis and your arms can transfer freely.

Note for women…

Good producers like North Face and Osprey make climbing rucksacks which might be additionally specifically designed for girls. Features to look out for include: reshaped hip belts which may be proportionally bigger and extra moulded and shoulder straps that are nearer collectively at the neck and broader on the chest.

Best Backpack Rucksacks: Osprey Aether (60L-85L) for males or Osprey Ariel (55L-75L) for girls
The Osprey Aether for men or Osprey Ariel for ladies is the best hiking rucksack for multi-day treks.

All the options talked about above are included on this snug and versatile pack that is even used on Everest expeditions.

The Aether is available in three capacities: 60L, 70L and 85L and three sizes: S (87x35x36), M (90x35x36), L (92x35x36), measured in height/torso (cm) x width (cm) x depth (cm). Price: ~$300/£180. Check out the Osprey Aether (60L-85L)

The Ariel is out there in three capacities: 55L, 65L and 75L and three sizes: XS (81x44x36), S (85x44x36), M (90x44x36), measured in height/torso (cm) x width (cm) x depth (cm). Price: ~$300/£180. Check out the Osprey Ariel (55L-75L)

Check Price on Amazon.

Great Value Backpacks: North Face Terra 65 Rucksack
Another great rucksack that is out there in at barely cheaper than the Osprey, is the North Face Terra, available in a 35L, 50L, and 65L for men and 55L for ladies (we suggest the 65L for males and the 55L for women).

The Terra comes with a multi-size, fully-adjustable harness and suspension system for perfect anatomical fit, and has a great again pad that allows for optimal ventilation.

The North Face Terra sixty five Rucksack for men retails at ~ $180 / £115 and the North Face Terra 55) for girls at $160 / £90.

Check Price on Amazon.

Duffle Bag
If you are a half of a structured trek that options a porter who will carry your gear then you definitely would possibly choose taking a duffle bag as they will typically hold extra gear than a rucksack, are easier to access gear from (not prime loading like many rucksacks) and sometimes most popular by porters.

The key traits to look for in a duffle bag include:

* Greater than eighty litre capability
* Constructed from waterproof laminate material to ensure your gear stays dry. We suggest packing your gear into separate plastic bags or packing items (see below) to offer further waterproofing and easy accessibility to sorted gear
* A robust zipper system that isn’t prone to breaking
* A hand and shoulder strapping system to offer extra versatility

Best Value Duffle (Super Affordable): TYTN Duffel Bag
The TYTN duffel bag (pronounced Tytan) might be probably the most reasonably priced massive duffel bag in the marketplace. Constructed from robust tarpaulin and lined zippers, the TYTN is significantly robust and water resistant.

Our favorite characteristic is the shoe compartment which allows one to maintain dirty footwear and garments separate from the relaxation of the bag.

The TYTN duffel is just out there in a 90L version, making perfect for multi-day expeditions like Everest Base Camp or Kilimanjaro.

Best Duffle Bag (But Expensive): North Face Duffel
The undisputed leader in duffle bags (or as North Face wish to call them Duffels). This bag is super-durable and completely waterproof. It will last you years, even should you and every airport baggage operative treats it badly.

Available in five sizes – XS: 25 liters; S: forty two liters; M: seventy two liters; L: 90 liters; XL: one hundred fifty five liters. Approximative weight: XS: 1050 g; S: 1250 g; M: 1600 g; L: 1820 g; XL: 2240 g

We advocate the Large. Click here to evaluation color variants of the North Face Duffel.

Check Price on Amazon.

Another Good Duffle: Helly Hansen Duffle
Another nice duffle bag is made by Helly Hansen. Priced at slightly cheaper than the North Face duffle, the Helly Hansen is constructed from 100% nylon tarpaulin.

Available in 4 sizes: 30L, 50L, 90L and 120L

We advocate the standard 90L bag. Click here to evaluate colour variants on the Helly Hansen Duffle.

If you’ll be utilizing a porter to hold your major gear, then you will more than likely want to carry a light-weight day pack the place you can have quick access to all of your daily accessories (sun cream, sun shades, hat, digital camera, snacks, water bottle / hydration bag etc), as well as potentially hold your valuable and necessary items like your pockets, passport ect on you at all times.

The key characteristics of a fantastic day pack embrace:

* Lightweight – this in all probability crucial feature. Make sure your day pack is as light as potential (between 20L and 30L is perfect)
* Compression straps as they cut back weight stress in your again
* Side mesh pockets for quick entry to your water bottles, or if you plan to use a hydration bladder make certain your day pack is designed with hydration bag compartment
* Ensure your day pack has a snug fitting rain cover

Best Daypack: Osprey Talon 22
The Osprey Talon 22 is a superb day pack that may simply match all of your essentials in a snug and well-supported bag.

The Talon is certainly a frontrunner in the light-weight market, offering versatility, high efficiency and quality design in a neat multi-purpose pack. The daypack additionally features a particular compartment to put your hydration bladder.

Two sizes are available: S/M (20L) and M/L (22L) and the bag retails for ~$100/£70.

Check Price on Amazon.

Remember to grab a Osprey Raincover and Osprey Hydration Bladder as well should you decide to get today pack.

Great Vale Daypack: North Face Borealis
The North Face Borealis is a multi-purpose day pack. It includes all the key features which are required for multi-day trekking (including a hydration bladder compartment), in addition to helpful non-trekking options, such as a laptop computer compartment.

The Borealis has a 29L capacity and comes in at a much less expensive price than the Osprey Talon, retailing at $80/£50.

Available in both women and men variants.

Check out the North Face Borealis

Check Price on Amazon.

ProTip: Travel Bag Organisers

A pro tip that we use to great impact when trekking lengthy distances are journey bag organisers, which can be utilized to source separate your gear for better backing and access on the trail. They also provide a good way to separate wet or dirty gear.

There are two main suppliers – Eagle Creek with their Pack-it system cater for the premium market, or you can go with the equally good however lots cheaper Ecosusi Travel Bag system (as seen adjacent).

Alternative, if you need to go fully cheapo then use clear plastic baggage to separate your gear.

Check Price on Amazon.

Sleeping Bags For Multi-Day Trek
A warm sleeping bag is an absolute should for all lengthy treks, regardless of the season you plan to hike.

You can assure freezing nights on almost all trails in mountainous areas and without a heat sleeping bag you will be uncomfortable and chilly.

Below we now have set out the necessary thing characteristics to look for in one of the best hiking sleeping luggage for a multi-day trek, as nicely as provided three suggestions primarily based on price and efficiency.

If you would possibly be set on renting a sleeping bag then it is still worthwhile in search of one with similar traits as those set out below, and a good idea to bring a sleeping bag liner to offer a slightly more hygienic sleeping surroundings and extra insulation.

Down vs. Synthetic

There are two kinds of sleeping bags – goose or duck down, and synthetic. In basic down sleeping baggage are better high quality, lighter and extra comfortable. They are nevertheless more expensive than synthetic sleeping luggage.

To determine between down and artificial the two key issues are weight and cost.

If you intend to trek unsupported (without a porter carrying your gear) then lugging the additional weight of a synthetic sleeping bag needs to be offset towards the price of purchasing a down sleeping bag.

The price calculation is really dependent in your personal finances and more importantly, frequency of tenting and hiking.

We suggest going with a down sleeping bag should you plan on doing frequent unsupported camping and mountaineering (2-4 a year), and desire a product that’s reliable and a long-term funding. If you may be trekking as a one off with a support crew, and would possibly solely use the sleeping bag once more in a number of years for an additional trek, then it would make sense to go for a cheaper artificial possibility, or indeed hire a bag.


As we mentioned above, nights on any excessive altitude trekking expedition, get very cold. Hence your sleeping bag wants to be able to address extremely cold temperatures. We recommend your sleeping bag has a rating at a minimum of -10 levels Celsius (14 Fahrenheit).

It is nonetheless better to have a hotter sleeping bag than a colder one – you’d rather be too warm than too chilly.

Shape and Design

The greatest hiking sleeping bag design is the mummy-shape as it’s crafted to fit the contours of a human physique, and hence offers higher insulation than normal rectangular-shaped sleeping bags.

Most grownup body-types match into a mummy-shaped sleeping bag, but when you have a uniquely brief, tall or wide body shape then be sure to choose a measurement of sleeping bag that will fit your body contours snuggly.

The different two design options to look out for are an insulated hood that can be pulled round your head with a draw chord, and a two-way zipping system which improves insulation and allows for unzipping at each ends of the sleeping bag.

Best Down Bag for Warmth: Mountain Hardwear Phantom (men) / Phantasia (women)
Mountain Hardwear make nice sleeping luggage, and the Phantom range is their main down sleeping bag for males (the Phantasia offers the identical variants and efficiency for ladies). It is probably one of many lightest sleeping bags on the market and superb high quality.

The Phantom / Phantasia comes in three styles, right here we suggest two as the third is not heat sufficient:

Mountain Hardwear Phantom zero: Temp rating: 0F/-18C | Weight: 2LB.9Oz / 1.17kg

Mountain Hardwear Phantom 15: Temp ranking: 15F/-9C | Weight: 2LB.1Oz / 0.95kg

Check Price on Amazon.

Best Synthetic Sleeping Bag: Mountain Hardwear Lamina (Unisex)
Mountain Hardwear additionally manufacture an excellent artificial sleeping bag known as the Lamina. As far as artificial baggage go the Lamina supplies glorious performance for an reasonably priced worth. The welded lamina construction reduces cold spots and the nylon shell repels water. There are six variations in temperature score however we solely advocate two for a multi-day trek:

Mountain Hardwear Lamina -30: Temp score: -30F/-34C | Weight: 5LB.1Oz / 2.29kg

Mountain Hardwear Lamina -15: Temp rating: -15F/-26C | Weight: 4LB.9Oz / 2.05kg

Check Price on Amazon.

Best Value Sleeping Bag: Marmot Trestles 15
For an reasonably priced all-purpose synthetic sleeping bag we advocate the Marmot Trestles 15 (unisex).

As far as artificial bags go the Marmot is probably one of the lighter choices on the market, making it an reasonably priced bag for self-supported trekkers. Reviews are always good with Marmot products and the standard of their bags align properly to their pricing.

Downsides are that its ranking to 15F/-9C can feel slightly optimistic when temperatures drop.

Marmot Trestles 15: Temp score: 15F/-9C | Weight: 3LB.14Oz / 1.725kg

Check Price on Amazon.

Other good sleeping bags embody:

The Kelty Cosmic Down, either rated at 20F/-7C or 0F/-18C (expect to pay between $150-$200), the North Face Blue Kazoo (Synthetic) (expect to pay $300), or for a very affordable, however heavy sleeping bag the Coleman North Rim, rated to 15F/-9C, will solely set you again (~$60)

Other Sleeping Accessories
Thermal Camping Pad
If you’re planning to do any tenting then we suggest bringing a thermal camping pad or tenting air mattress to provide a softer floor to sleep on, while additionally protecting your physique from the radiating cold ground. Check out these cheap and easy-to-store thermal tenting pads from Amazon.

Check Price on Amazon.

Sleeping Bag Liner
If you intend to rent a sleeping bag on your trek then we suggest bringing with you a liner that could be placed contained in the sleeping bag and used for additional insulation and improved cleanliness. Make positive to get a mummy-shaped liner that may fit the contours of your rented sleeping bag. Here are some good mummy sleeping bag liners.

Inflatable Pillow
This is really an elective accent however in case you are someone who wants a gentle cushioning if you sleep, you might wish to convey an inflatable pillow. If you get a type of neck support pillows then this could double as a cushion on your flight to / out of your destination. Make positive the pillow is mild and shops easily. Here are some inexpensive inflatable pillow examples.

Hiking Equipment
Other Key Hiking Accessories
Trekking Poles
Trekking is one train that places serious pressure in your main leg joints and knees. This is particularly true in mountainous regions like Nepal the place the average trek length is days, with 5-8 hours of trekking each day. Add in the tough terrain that undulates regularly and you may see why most individuals complain of sore legs.

The finest method to reduce the impact of long-distance trekking in your knees and joints is by utilizing strolling or trekking poles. In reality good trekking poles can reduce the impact in your knees by as a lot as 25% – as assessed in a 1999 study by The Journal of Sports Medicine.

We suggest using trekking poles as a compulsory climbing accent on multi-day treks, as they provide higher steadiness on trails and reduce stress on joints throughout ascents and descents.

Key traits to look for in a pair of trekking poles are:


Heavy poles (>350 grams) are typically better at enduring long and sustained treks throughout tough terrain as they are typically extra durable. Light poles (


Good trekking poles should be absolutely adjustable. There are two main adjustable systems – lever-locking or twist-locking. We advocate lever-locking methods as they are easier to use, and more sturdy (despite being barely heavier)


Pole grips are normally created from cork, rubber or foam. Cork is a good materials and super durable, however inferior to rubber in phrases of insulating warmth. Foam is the least sturdy kind of grip however the best at wicking moisture away from the grip and arms. If we were pushed to suggest a grip kind we might say rubber or foam, for his or her heat / wicking properties, however cork is still our overall favorite for its sturdiness and decrease susceptibility to chaffing the palms and inflicting blisters.


The Pole itself is often constructed from lightweight aluminium or carbon fibre (which is lighter than aluminium). We don’t have an extreme amount of of a choice right here, as long as the structure is sturdy and mid-weight.

Recommended Trekking Poles

The market chief for trekking poles is Black Diamond. We suggest two fashions from their range. At the premium finish the Black Diamond Alpine Carbon Cork trekking poles are incredibly good. A cheaper different are the Black Diamond Ultra Distance (see full review).

Other nice brands embrace Leki – recommended mannequin: Leki Corklite trekking poles and Komperdell – recommended model: Komperdell C3 trekking poles.

Check Price on Amazon.

Water Bottle/Hydration Bladder
When trekking lengthy distances you will need to drink no much less than two litres (preferably 3L) of purified water each day. You will be sweating so much through the day and changing fluids and staying nicely hydrated helps starve off the symptoms of altitude illness, and is important in maintaining your vitality ranges up.

It may be difficult to carry that much water so we suggest ingesting roughly 500ml of water before your days trekking begins, refilling your water bottle earlier than departure and keeping a spare bottle in your pack that is already filled. This provides you with 1.5-2 litres on the trek and you’ll prime up your daily consumption with one other 500ml at the next camp.

We suggest getting two 0.75-1L Camelbak Eddy Tritan Water Bottles as they’re mild (which is sweet for lengthy distance treks) and provide good insulation, though you will nonetheless have to wrap your bottle in socks and spare clothes to keep away from water freezing on the colder stretches of your trek.

Check Price on Amazon.

Hydration bladders are another nice possibility as they sit inside your day pack with a tube that runs over your shoulder and to your mouth, have turn out to be very fashionable. Hydration bladders can carry between 2L-3L of water.

We suggest either the Geigerrig Hydration Engine (3L)Geigerrig Hydration Engine (3L), which is the one fully pressurised system on the market, making it simpler to drink from than other alternate options.

In the more reasonably priced hydration bladder market we recommend the Platypus Big Zip (3L) and the MSR Dromlite.

Check Price on Amazon.

A dependable and good headlamp is a must for multi-day treks. Although you’ll unlikely be doing any nighttime treks, you might very nicely do a couple of early morning treks (before dawn), for instance, on the Everest Base Camp trek it is common to get up earlier than dawn to trek up to the viewpoint on Kala Patther.

Also, some teahouses are devoid of electrical energy and hence night-time bathroom excursions is often a little disorientating with no headlamp to information the method in which.

The key issues to look for in a good headlamp are:

* Light / brightness quality: The greater the brightness the better. Of course this comes at a costs to battery life. Ideally you want a max beam distance of higher than 70 meters and a light output of larger than 100 lumens
* Battery life: The longer the better. This usually means the headlamp wants to carry extra batteries, which in turn makes it heavier. We advocate a minimum excessive mode run time of 30 hours
* Weight: As you are carrying this system in your head, the lighter the better. No more than 230 grams

Best Overall Headlamp: Black Diamond Icon
The Black Diamond Icon is amongst the heaviest – 230 grams (nearly double the average weight of headlamps) – and most costly headlamps on the market, which you would assume makes it certainly one of our least favourites.

But here’s the factor, it’s mild output is wonderful (200 lumens, about one hundred lumens more than the subsequent greatest head lamp), the max beam distance is superb (up to a hundred meters) and the high mode battery run time is 80 hour!!

If you want the best in the market and are keen to splash out a little then get the Icon.

Check Price on Amazon.

Alternatively a big step down in worth but still fairly good is the Black Diamond Spot (weight = 93 grams, ninety Lumens, 50 hours excessive mode battery life, 70 meter max beam distance). Price: $35 / £20 (see full review)

Best Value Headlamp: Petzl Tikka XP
Petzl make nice headlamps and lots of of their brands would be price mentioning here, but the one that we predict deserves particular point out is the Petzl Tikka XP.

Retailer at ~$40 / £25 the Tikka XP is tremendous mild 88 grams, supplies decent battery life (up to 70 hours on high mode) and somewhat good mild for it’s measurement (max beam distance of 60 meters and eighty lumens of light output.

If you would like to evaluation of Petzl manufacturers then Petzl headlamps.

Check Price on Amazon.

When it comes to sunglasses and trekking over several days, there are two concerns you want to keep in mind. First is the altitude. The hottest treks in Nepal, Africa and South America, for instance an or Kilimanjaro trek, reach an altitude of over 5,000 meters the place the UV intensity could be very high. This can be very damaging to your eyes when you don’t have sufficient sun shades. The second factor is the snow cowl, which acts to reflect and intensify seen light. Again too much visible gentle is damaging to your eyes (imagine staring into the solar to get a way of high altitude trekking without sunglasses).

The undisputed chief in excessive altitude sun shades are Julbo.

All Julbo lenses provide 100% protection from UVA, B and C rays, and there class 4 score lenses block up to 90% of seen mild, making them excellent for top altitude treks. Category three an below are fantastic for driving or carrying around the town – class four is required for high mountain environments.

Julbo’s most versatile lens is the ‘Camel’ which will get darker and lighter depending on the light depth – i.e. it ranges from Category 2 to four. It’s a transition lens that comes in many alternative models, we suggest two for prime altitude trekking excursions:

The Julbo Montebianco for males and the Julbo Monterosa for girls are probably the most versatile of their range and have designs that would work equally nicely in a non-mountain setting.

The Julbo Trek is a barely extra sporty and technical sunglass vary that provides a great various to the Montebianco or Monterosa, but might look out of place in and across the town.

If you propose to do any trekking peaks, snow actions, excessive altitude climbing or mountaineering then we advocate the Julbo Explorer range as they provide a much more safe fit and high wrap shells for extra protection.

Personal Gear and Medications
Trekking Towel – A small to medium sized trekking towel can come in nice use. LifeVentures or Discovery present good, quick-drying trekking towels.

Pee Bottle or Funnel (optional) – These are excellent for men and women who must reply the decision of nature at night and don’t have easy access to a bathroom. See Freshette Pee Funnels for girls and normal pee bottles for males.

Small Locks – To shield your belongings in your rucksack or duffle bag

Waterproof Ziplock Bags – These turn out to be useful for storing necessary / useful gadgets like your money, a passport and electrical equipment

Camera / Videocamera – You will definitely wish to seize your expertise in HD so should you don’t have a great digital camera now may be the time to get one. Here are some really helpful and affordable Digital SLR cameras. Remember, you want to make sure your digicam is gentle however nonetheless able to capture prime quality pictures. We like the Panasonic Lumex. If you are more inclined to take a video camera then you definitely would possibly need to think about the GoPro.

Book / Kindle – Bring reading material.

Playing Cards – To keep you and fellow hikers entertained in the evenings

Notebook / Journal and Pen – To chronicle your climbing experience

Water Purification Tablets – Treating water is commonplace is commonplace on most multi-day hikes. Please don’t buy bottled water as this simply provides to the waste drawback. When utilizing water therapy tablets ensure to add the right number based mostly on the volume of water in your bottle. A pack of one hundred tablets must be more than enough.

Isotonic Powder – Can be used to flavour your water properly and helps replace electrolytes, improving vitality levels and aiding water absorption. Here are some good Isotonic powdered drinks

Diamox(for high altitude treks) – Also know as acetazolamide, is a medicine that can be utilized as a prophylactic (preventative) answer for altitude illness. It doesn’t treatment altitude illness and will never therefore by no means be used as a technique to proceed ascending to excessive altitudes. It can nonetheless help prevent the onset of altitude sickness and is often used by excessive altitude climbers and trekkers. Please seek correct medical recommendation earlier than taking Diamox. You can learn an in depth article on Diamox here.

General Medications – We suggest taking paracetamol or aspirin for complications and Imodium for diarrhoea

Basic First Aid Kit – If you’re becoming a member of an organised trek, your information will most likely be carrying a primary help kit. If you are hiking unsupported or independently then a primary assist kit is a should. Here are some compact and good out of doors first aid kits: Outdoor First Aid Kits

Suncream / Lip balm – No one wants burnt pores and skin or cracked lips! Be sure to bring 1 x suncream (SPF 30) and 1 x lip balm

Baby wipes – For fast and straightforward wet washe when no showers are in sight! bring 1 x child wipes

Toiletries – Toothbrush and tooth paste (note: please use purified water when brushing teeth as bacteria enters cracked gums easily), deliver 2 x rolls of bathroom paper (this can simply be purchased on the trail but the quality is commonly poor)

Blister Plasters – The dreaded blisters! We advocate taking Compeed blister plasters

Oximeter – This device is helpful in testing Sp02 levels, a great indicator of altitude illness. Here are some Finger Pulse Oximeters

Hand Sanitizer – Great for disinfecting palms before and after consuming, or once they get soiled during the hike

If you’re feeling anything is missing from this multi-day hiking packing listing we might love to hear your ideas. You can leave a comment beneath and we’ll reply within 24 hours.

Hiking Gear List Advice And Recommendations For A MultiDay Hike
Tagged on: